Why Fast Food is Bad for Health
Photography by Aya Brackett. Many health professionals say that fast food can be unhealthy.
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Fast food is usually very high in calories which means it contains a lot of calories.
. Fast food simply means extra calories which further causes our body to accumulate more fat. As a result its not. Sit-down restaurants counter service take-out drive-thru and.
This results in weight gain and obesity as a negative effect of fast food. It concluded that there was a clear association between a junk food diet and mental health issues. Most fast food snacks including soda and side snacks are filled with carbohydrates and little to no fibre.
Why fast food is bad. Its also high in saturated fats. Fast food refers to food that can be prepared and served quickly.
Fast food meal is packed up with sodium calories and fat and causes life threatening diseases like obesity type 2 diabetes and other heart diseases. Obviously being malnourished can lead to a host of problems on its own but. Promotes Blood Sugar Control by Reducing Insulin Resistance.
Balance them with heavy portions of veggies and grains to get daily protein and natural vitamin B iron and zinc. The studys authors suggest that systemic inflammation caused by processed foods with a. The main reason is that fast food is high in salt.
This increases the risk of cardiovascular diseases and hypertension. Consistently eating fast food could potentially lead to being physically overweight while still being malnourished. Eating fruits and vegetables 3 cups or.
If youre concerned about Why is fast food bad for you heres why. It can come from many places. According to WebMD fast-food items are loaded with saturated fat sodium sugar and other unnatural.
Many people recognize that junk food fast food processed food white flour sugar maple syrup honey agave nectar and all the junk people are eating contribute to in obesity. Effect on the digestive system and blood sugar. Here are 8 health benefits of fasting backed by science.
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